Run down, shaky, dizzy, dark circles under my eyes ALL THE TIME, craving sugar, anxiety, cranky between meals, break outs, hyper-emotional, PMS from hell, unable to get moving in the morning, unable to sleep at night. That was me just 2 years ago. I was exhausted. The thing was though, my life was actually …
Multivitamin Supplementation and Its Effect on Improvements in Mood and Stress A study of healthy older men shows a correlation between multivitamin use and beneficial effects on mood and decreased stress. Previous research has shown a correlation between deficiencies in certain micronutrients, such as vitamin B12, folic acid, vitamin D, zinc, and selenium, and negative …