Eclipse Day Wellness: Your Guide to Safe Viewing and Self-Care

Mar 25, 2024 | Healthy Body

This post contains affiliate links. For more information, see our disclosures here.


A solar eclipse is like nature’s grand theater, a phenomenon that transforms day momentarily into night. While it’s an event worth every bit of the hype, viewing it isn’t as straightforward as watching a sunset. Despite the moon covering the sun, its rays can still harm your eyes if proper precautions aren’t taken.

The subdued light can deceive you into thinking it’s safe to stare directly above or go unprotected, but the truth is, UV rays remain powerful and pervasive. They can reflect off surfaces, reaching your skin, or pass through your eye protection, leading to potential damage. So, while the eclipse is a spectacle to behold, it’s crucial to observe it safely, equipped with the right knowledge and tools.

Essential Eclipse Safety Gear

Here’s a look at some of the best solar eclipse essentials you can order now and receive before the big event.

Certified Solar Eclipse Glasses: According to NASA, you should wear a set of eclipse glasses that complies with the ISO 12312-2 international standard when viewing any solar eclipse. Solar eclipse glasses are thousands of times darker than standard sunglasses. This two-pack from Soluna is ISO certified and tested to filter out 99.999% of intense visible light so you can gaze at the solar eclipse without breaking the bank. Those who used these for the last eclipse rated them high for one-time use. They also come in five-packs, twenty-five packs, and even fifty packs.




If you’re seeking a touch of style while observing the solar eclipse, this set of viewing glasses could be a great choice. Designed for family enjoyment, it provides pairs for two adults and three children. Crafted with a SEIC plastic frame, they comply with global ISO safety standards. Additionally, they’re engineered to accommodate standard prescription eyewear beneath, or they can be used independently.



This basic set of five cardboard glasses, ISO certified, provides sufficient pairs for your whole family to safely witness the celestial event. Customer reviews on Amazon confirm their effective performance during the previous eclipse, and the specifications confirm compliance with ISO standards.



For those who use prescription glasses and wish to observe the solar eclipse without compromising their vision, this pair of clip-on solar eclipse glasses could be ideal. They adhere to ISO international safety standards and are accompanied by a convenient carrying case.



Solar Filters: To safely observe an eclipse, specific solar filters must be attached to binoculars, cameras, cell phones and telescopes. These filters can be added to devices you already possess, allowing you to avoid the expense of acquiring specialized equipment.

Designed for easy customization, these filter sheets allow you to craft the perfect fit for your specific equipment. They block harmful solar radiation, safeguarding your eyes and equipment without compromising on image quality, making them ideal for both professionals and amateurs.


Power Bank or Portable Charger: Keep your devices charged to capture and share the event. With one USB-C port and two USB ports built-in, this portable charger can juice up THREE devices simultaneously. Triple-port design allows you to share portable power with families and friends.



Safe Eclipse Viewing Practices

Plan Your Viewing: Know the eclipse phases and timings for your area.

Use Proper Protection: Always wear eclipse glasses when looking at the sun.

Rest Your Eyes: Don’t stare continuously at the sun; take breaks.

Guide Children: Make sure kids understand the importance of wearing their eclipse glasses.


Hydration and Comfort During the Eclipse

Stay Hydrated: Bring plenty of water or hydrating beverages to keep you refreshed during the viewing.

Ensure Comfort: Bring portable chairs, blankets, or a picnic setup for a comfortable viewing experience.

Dress Appropriately: Wear protective clothing such as long-sleeved shirts and wide-brimmed hats.

Pack Nutritious Snacks: Choose healthy snacks like fruits and nuts to maintain energy levels.

Embrace Mindfulness: Take this opportunity to engage in mindfulness or reflection to enhance your experience.


Skin and Body Care During an Eclipse

It’s smart to prepare for UV exposure with protective clothing such as UV-blocking long-sleeved shirts, wide-brimmed hats to shield your face and neck, and sunglasses to protect your eyes against the sun’s rays. This layered approach ensures comprehensive protection during the celestial event.

With the proper preparation, you can enjoy the solar eclipse safely and comfortably. Remember, the key to a successful viewing is planning ahead and taking care of your health and safety.


Emotional Well-being and Community Engagement During the Eclipse

Emotional Well-being:

A solar eclipse isn’t just a rare astronomical event; it’s also a profound moment that can stir a wide range of emotions. From awe and wonder to a deep sense of connection with the universe, experiencing an eclipse can be a moment of significant personal reflection. It’s a reminder of the vastness of the cosmos and our place within it. Take this time to reflect on your aspirations, feel gratitude for the natural world, and consider the transient nature of our existence.

Engage in deep breathing or brief meditative moments to center yourself and enhance the experience. Allow yourself to fully feel and embrace the unique emotional responses that arise during the eclipse. It’s a shared moment of human experience, connecting you with everyone under the same sky, witnessing the same celestial dance.

Community Engagement:

Eclipses have a unique way of bringing people together, as individuals and groups gather to witness this spectacular event. Participate in local community gatherings or join an eclipse viewing party to share this moment with others. Sharing perspectives and experiences can enhance your enjoyment and understanding of the eclipse, creating a memorable communal event.

If there aren’t any events in your area, consider organizing a small gathering with friends or family. Provide viewing glasses, share information about the eclipse, and create a welcoming space for people to come together. Use this opportunity to educate, especially young children, about the wonders of the natural world and the science behind such events.

Remember to document the event—not just through photos or videos, but also by jotting down personal reflections or sharing stories. This can help preserve the emotional and educational significance of the eclipse, providing a cherished memory to look back on.

Community involvement and emotional well-being go hand in hand during events like a solar eclipse. By embracing both, you can fully experience the majesty of the moment, making it a truly enriching experience.

Conclusion: Reflecting on the Eclipse Experience

As the shadow of the eclipse passes and normal daylight returns, take a moment to reflect on the experience. A solar eclipse is a powerful reminder of nature’s grandeur and the incredible precision of the celestial dance. It’s an event that can bring communities together, inspire curiosity, and remind us of our shared humanity and place in the universe.

Remember to share your experiences, whether it’s through social media, conversations with friends, or personal journaling. Discuss what you learned, the emotions you felt, and how the event shifted your perspective. These reflections can deepen your understanding and appreciation of the experience.