Energy Chunks Recipe

Apr 6, 2021 | Recipes

This recipe for chocolatey energy chunks are very popular in our house.  It is like eating a piece of candy with good stuff in it!  The recipe is very easy to substitute ingredients to make other versions.  We often double it too.


  • 1/2 cup raw honey or maple syrup
  • 1/2 C peanut butter (or other nut butters, but we like peanut the best)
  • 1/2 C raisins
  • 1/2 C raw sesame seeds
  • 1/2 C raw sunflower seeds  (1 cup of any nuts will do)
  • 1/2 C cocoa powder


Melt peanut butter and honey in pan.  Add other ingredients.  Mix thoroughly,  Spread in shallow pan (6 x 4 for this size) .  Chill for at least an hour.  When firm, cut into cubes.  Store in fridge for up to one month.