The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use...
Chlorophyll Supports the Body’s Detox Pathways
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Healthy Body Articles
The Extraordinary Health Benefits of Eggs
Pictured left to right, Pancake, Sparkles, and Parmesan. Pancake is our 9-year old hen who is still laying eggs! She...
Holy Basil: Herbal Remedy for Stress
This post contains affiliate links. For more information, see our disclosures here. Holy basil, with its astringent...
Hydrotherapy at Home
We all can use a boost to our healing force during these challenging times. Hydrotherapy (or "water cure") refers to...
More Mindful Eating = Less Mindless Living
Mindfulness - paying attention to what you are doing, while you are doing it When it comes to healthy eating, there is...
Adrenal Fatigue: When Your Body Says Its Had Enough
This post contains affiliate links. For more information, see our disclosures here. Without a doubt, we are...
Marvelously Minty, Spearmint has Many Health Benefits
Ah, the refreshing, lively scent of spearmint - it's good for mind and body. Whether you steep it for tea, add it to a...
Dance, Dance, Dance! It’s Good for You.
Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal...
Not Just Fish Food: Kelp is Healthy for You, Too!
Most people are surprised to learn kelp is a food staple and not just for fish and whales. It's abundant in several...
Digital Eye Strain: Tips to Relieve Your Eyes
This post contains affiliate links. For more information, see our disclosures here. Everyone is staring at a...