Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic...

It’s easy to sit more than you should. Many people sit at desks during the day, where we’re inactive for long periods...

This post contains affiliate links. For more information, see our disclosures here.   Though we aren't sure where the...

Beans are a terrific example of a healthful food that provides what foodies call "sustainable nutrition." They are an...

Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to...

You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get...

Crunchy, delicately salty by nature, and packed with hydration, celery stalks (Apium graveolens​) are a great snack to...

If you have the notion that not much goes on inside a mushroom, then we've got a surprise for you! Like humans,...

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the...

Though some will argue the apricot's place of origin--China, Persia, India, or Armenia--there's no denying the...