The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use...

The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use...
Pictured left to right, Pancake, Sparkles, and Parmesan. Pancake is our 9-year old hen who is still laying eggs! She...
This post contains affiliate links. For more information, see our disclosures here. Holy basil, with its astringent...
We all can use a boost to our healing force during these challenging times. Hydrotherapy (or "water cure") refers to...
Mindfulness - paying attention to what you are doing, while you are doing it When it comes to healthy eating, there is...
This post contains affiliate links. For more information, see our disclosures here. Without a doubt, we are...
Ah, the refreshing, lively scent of spearmint - it's good for mind and body. Whether you steep it for tea, add it to a...
Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal...
Most people are surprised to learn kelp is a food staple and not just for fish and whales. It's abundant in several...
This post contains affiliate links. For more information, see our disclosures here. Everyone is staring at a...