Healthy Living Info
Reduce Anxiety with Alternate Nostril Breathing
This simple yet powerful technique is easy to do, and it creates a deep sense of well-being and...
Myofascial Release
You might assume that an all-over body massage will also relieve stiffness in the intricate,...
Creamy, Spreadable Vegan Butter
Look no further for a creamy and tasty homemade vegan butter. This recipe is not only a great...
Coriander or Cilantro?
Cilantro and coriander come from the same plant species Coriandrum sativum. In different parts of...
Learn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that...
Energy Chunks Recipe
This recipe for chocolatey energy chunks are very popular in our house. It is like eating a piece...
Chlorophyll Supports the Body’s Detox Pathways
The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll....
Self-Care Check In
Stop! 🛑 Time to check in with yourself. An easy way to evaluate your current needs are to think...
The Extraordinary Health Benefits of Eggs
Pictured left to right, Pancake, Sparkles, and Parmesan. Pancake is our 9-year old hen who is...
How Neonics Harm Honey Bees
As the weather gets warmer more people are out working in their yards. Unfortunately, this means...
Holistic Lakewood
15217 Madison Ave.
Lakewood, Ohio 44107
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