Healthy Living Info
Portobello Mushroom: Nutrient Powerhouse
If you have the notion that not much goes on inside a mushroom, then we've got a surprise for you!...
Vitamin D: What You Need to Know for Your Health
Worldwide interest in the health protective benefits of Vitamin D has increased exponentially...
Apricot-Date No Bake Trail Bars
June is the perfect time to experiment with the tangy sweetness of apricots. These snack bars are...
Apricots are Awesome!
Though some will argue the apricot's place of origin--China, Persia, India, or Armenia--there's no...
Minimize Outdoor Allergy Symptoms with Stinging Nettle
This post contains affiliate links. For more information, see our disclosures here. If you love...
Nature’s Remedy Just Beyond Your Front Door
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication,...
Reduce Anxiety with Alternate Nostril Breathing
This simple yet powerful technique is easy to do, and it creates a deep sense of well-being and...
Myofascial Release
You might assume that an all-over body massage will also relieve stiffness in the intricate,...
Creamy, Spreadable Vegan Butter
Look no further for a creamy and tasty homemade vegan butter. This recipe is not only a great...
Coriander or Cilantro?
Cilantro and coriander come from the same plant species Coriandrum sativum. In different parts of...
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