Healthy Living Info

Every Body Needs Trace Minerals
Minerals are required by every cell in your body, which means everyone regardless of age needs...

Skullcap Herb Soothes Tension and Supports Wellness
Grown in meadows and wetland habitats, skullcap herb has been used in traditional herbal medicine...

Fantastic Five-Ingredient Chinese Stir-Fry, featuring Okra!
In this recipe, the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until...

Oh, Green Eggs and OKRA!
Okra is generally thought of as a "regional vegetable." Often popularized in depiction of the...

Sacred Geometry: Understanding the Interconnectedness of Nature and Health
From the tiniest of microscopic organisms to the complexity of larger life forms and the vastness...

Nadi Shodhana: The Simple and Powerful Tool to Create Calm
Nadi Shodhana, or "alternate nostril breathing," is a yogic practice intended to balance and clear...

Pasta Primavera
One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta Primavera! Using...

The Power and Comfort of Pasta
You really can't beat the power of pasta! It is a versatile food that is just perfect for:...

Anxiety: Holistic Solutions for Adults and Kids
Anxiety often goes hand-in-hand with the stress that many adults and children experience in our...

Celery and Kale Soup
Flavor and nutrition galore are packed into this wonderful soup featuring crisp celery and chopped...
Holistic Lakewood
15217 Madison Ave.
Lakewood, Ohio 44107
(216) 904-2524
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