Healthy Living Info
Oh, Green Eggs and OKRA!
Okra is generally thought of as a "regional vegetable." Often popularized in depiction of the...
Sacred Geometry: Understanding the Interconnectedness of Nature and Health
From the tiniest of microscopic organisms to the complexity of larger life forms and the vastness...
Nadi Shodhana: The Simple and Powerful Tool to Create Calm
Nadi Shodhana, or "alternate nostril breathing," is a yogic practice intended to balance and clear...
Pasta Primavera
One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta Primavera! Using...
The Power and Comfort of Pasta
You really can't beat the power of pasta! It is a versatile food that is just perfect for:...
Anxiety: Holistic Solutions for Adults and Kids
Anxiety often goes hand-in-hand with the stress that many adults and children experience in our...
Celery and Kale Soup
Flavor and nutrition galore are packed into this wonderful soup featuring crisp celery and chopped...
Celery Brings a Crisp, Strong Flavor to Meals
Celery (Apium graveolens) is a biennial plant with pinnate, feathery leaflets and aromatic seeds....
Fasting: Ancient Wisdom for Modern Times
Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise...
Star of Bethlehem Flower Essence
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