Spring is a natural time of "out with the old and in with the new." It's a time of rebirth, renewal, and rejuvenation....
Spring Into A New Healthy Habit
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Healthy Mind Articles
When A Negative Is Positive – How Exposing Yourself To More Negative Ions Can Have A Positive Effect On Your Health
Just about all the air you breathe has some quantity of ions. Ions are charged particles in the air; some negatively...
How Keeping A Gratitude Journal Can Improve Your Life
This post contains affiliate links. For more information, see our disclosures here. It’s no secret that showing...
4 Practical Ways to Practice Mindfulness
This post contains affiliate links. For more information, see our disclosures here. How often have you eaten a meal...