These are some wild times we live in! Most of us have had some turbulence in our inner and outer worlds, and have felt...
Simple Meditation Practice – Loving-Kindness/Metta
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Healthy Mind Articles
Spring Into A New Healthy Habit
Spring is a natural time of "out with the old and in with the new." It's a time of rebirth, renewal, and rejuvenation....
When A Negative Is Positive – How Exposing Yourself To More Negative Ions Can Have A Positive Effect On Your Health
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How Keeping A Gratitude Journal Can Improve Your Life
This post contains affiliate links. For more information, see our disclosures here. It’s no secret that showing...
4 Practical Ways to Practice Mindfulness
This post contains affiliate links. For more information, see our disclosures here. How often have you eaten a meal...