Healthy Mind Archives | Holistic Lakewood

Self-Care Check In

Apr 6, 2021 | Healthy Mind

Stop! 🛑 Time to check in with yourself. An easy way to evaluate your current needs are to think H.A.L.T. Are you...

Mindfulness - paying attention to what you are doing, while you are doing it When it comes to healthy eating, there is...

Feb 5, 2021 | Healthy Mind

Is SLOWING DOWN something that you resist? We live in such a fast-paced, calendar-filled, over-caffeinated world, and...

Jan 3, 2021 | Healthy Mind

This post contains affiliate links. For more information, see our disclosures here. Finally, 2020 is behind us and...

Dec 17, 2020 | Healthy Mind

This post contains affiliate links. For more information, see our disclosures here. When it comes to journaling,...

Dec 2, 2020 | Healthy Mind

Being a Small Escapist is not evading reality but is realizing that there are simple ways to get out of the day-to-day...

Dec 2, 2020 | Healthy Mind

I recently saw another mom on the playground that I haven’t seen since the start of Covid. I asked her how she was...

Dec 2, 2020 | Healthy Mind

Here's a truth we're all facing: none of us is invincible against the winds of change. But we also don't have to be...

This post contains affiliate links. For more information, see our disclosures here. We all are familiar with the...

Oct 5, 2020 | Healthy Mind

When my daughter entered 1st Grade at Hayes Elementary in Lakewood, I was impressed to see the strong focus on brain...