We've all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted mood,...
The Healing Power of Sound: The Solfeggio Frequencies
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Healthy Mind Articles
Lotus Pose: Grounding and Expansion for Mind-Body-Spirit
One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged sitting meditation pose. To...
Nadi Shodhana: The Simple and Powerful Tool to Create Calm
Nadi Shodhana, or "alternate nostril breathing," is a yogic practice intended to balance and clear the circulation of...
Anxiety: Holistic Solutions for Adults and Kids
Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world....
Star of Bethlehem Flower Essence
This post contains affiliate links. For more information, see our disclosures here. For those of you who might just...
Strengthening Family Bonds by Aligning Core Values
This post contains affiliate links. For more information, see our disclosures here. Looking back across time, in the...
Nature’s Remedy Just Beyond Your Front Door
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that...
Self-Care Check In
Stop! 🛑 Time to check in with yourself. An easy way to evaluate your current needs are to think H.A.L.T. Are you...
More Mindful Eating = Less Mindless Living
Mindfulness - paying attention to what you are doing, while you are doing it When it comes to healthy eating, there is...
What we resist the most, we need the most!
Is SLOWING DOWN something that you resist? We live in such a fast-paced, calendar-filled, over-caffeinated world, and...