Making Changes in Your Life with Bullet Journaling

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Change can be hard, we know. The barrage of information thrown at us every day can be overwhelming and trying to put that information to use can seem downright impossible.  We might hear or read information telling us: what to eat, when to eat, when not to eat, how to exercise, how long to exercise, how to be more environmentally friendly, how to stop using plastics, what supplements are important, not to use metal cookware, blah, blah, blah.

The Information Age is exhausting.

Even in our monthly newsletter we present information that we feel is important, but that doesn’t make it easy to implement. (more…)

An Easy And Fun Way To Reach Your Goals

The arrival of spring, much like New Year’s, is a time for renewal of mind, body and spirit.  Some of us make resolutions at the beginning of the year and have forgotten about them by now.

Spring is a good time to rethink and rework those resolutions and sometimes a daily reminder of our goals is helpful. (more…)