For those in discomfort, working with an injury, or facing a health condition, therapeutic yoga sessions can promote self-healing, help you manage health conditions, and possibly reduce symptoms. Learn how to adapt yoga to your needs through specific and planned sessions.
Over time, our habits, injuries, and stress catch up with us. Continuing self care can be so important for alleviation of pain and prevention of further issues. For some people, individualized attention is more beneficial than public classes, at least in the beginning. Exercises will be taught which the client can do at home to continue self care off the mat.